Course catalog

Real commercial skills, taught in lanes.

Pick a lane or browse them all. Every course is project-based, with quizzes, templates, and a completion certificate.

Course catalog

948 courses across 13 lanes

Prenatal Fitness

Evidence-based movement guidance for all three trimesters — safe exercise selection, belly and pelvic-floor modifications, and a clear return-to-activity roadmap postpartum.

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Seasonal Eating

Health & Wellness · Beginner · 9h

Learn to eat with the seasons — map local produce cycles, understand nutritional and environmental advantages, and build a rotating meal framework that adapts all year.

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Social Connection & Loneliness

Health & Wellness · Beginner · 9h

Understand the science of loneliness, identify what makes connection meaningful, and build practical habits that deepen bonds and reduce isolation.

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Sports Nutrition Basics

Health & Wellness · Beginner · 9h

Time carbs and protein around training, understand pre- and post-workout nutrition windows, and cut through supplement hype with evidence-based guidance for active individuals.

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Walking for Health

Health & Wellness · Beginner · 9h

Turn daily walking into a science-backed health intervention with step targets, pace variation, terrain training, and evidence-based cardiovascular and metabolic benefits.

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Zone 2 Cardio Training

Health & Wellness · Beginner · 9h

Build your aerobic base with science-backed Zone 2 training. Learn to measure intensity, improve fat oxidation, and design a sustainable endurance program.

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Core Training Essentials

Health & Wellness · Beginner · 9h

Move beyond crunches. Build real core stability with anti-movement exercises, loaded carries, and compound lifts — the foundation every active body needs.

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Foam Rolling & Recovery

Health & Wellness · Beginner · 9h

Master foam rolling and self-myofascial release to reduce soreness, improve mobility, and recover faster between training sessions.

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Inflammation & Immune Health

Health & Wellness · Beginner · 9h

Learn to distinguish acute from chronic inflammation, understand how your immune system works, and apply evidence-based lifestyle levers to support resilient, balanced immunity.

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Journaling for Mental Health

Health & Wellness · Beginner · 9h

Learn expressive writing, gratitude journaling, and structured prompts to process emotions, reduce rumination, and build lasting self-insight.

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Longevity Habits

Health & Wellness · Beginner · 9h

Translate Blue Zone and longevity research into daily habits across movement, diet, social connection, purpose, and stress — practical tools for a longer, healthier life.

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Nature & Outdoor Wellness

Health & Wellness · Beginner · 9h

Use forest bathing, green exercise, and nature-exposure science to build outdoor routines that lower cortisol, lift mood, and restore your ability to focus.

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Pelvic Floor Health

Health & Wellness · Beginner · 9h

Understand your pelvic floor anatomy, learn activation and relaxation techniques beyond Kegels, and build a sustainable routine to address common issues like leakage and prolapse.

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Body Composition Fundamentals

Health & Wellness · Beginner · 9h

Learn to measure fat mass vs. lean mass accurately, understand the science of changing body composition, and avoid diet culture traps with evidence-based strategies.

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Chronic Pain Self-Management

Health & Wellness · Beginner · 9h

Learn the biopsychosocial pain model, pacing strategies, graded activity, and mind-body tools to live well alongside chronic pain — always in partnership with your care team.

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Cold Exposure & Recovery

Health & Wellness · Beginner · 9h

Learn the science of cold-water immersion and contrast therapy, safe progressive protocols, and how to apply cold exposure for recovery, mood, and resilience.

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Managing Anxiety

Health & Wellness · Beginner · 9h

Understand the anxiety cycle, distinguish worry from planning, and practise grounding, relaxation, and cognitive defusion techniques to reduce anxious reactivity.

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Men's Health Basics

Health & Wellness · Beginner · 9h

Build the foundational habits that protect your heart, hormones, and mental wellbeing — plus know exactly which screenings to book and when.

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Menopause Wellness

Health & Wellness · Beginner · 9h

Navigate perimenopause and menopause with confidence — understand the science, manage symptoms, and adapt your nutrition, exercise, and lifestyle to thrive through every stage.

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Mindful Eating

Health & Wellness · Beginner · 9h

Learn to tune into hunger and satiety cues, identify emotional eating triggers, slow mealtimes, and build a non-judgmental relationship with food.

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Plant-Based Nutrition

Health & Wellness · Beginner · 9h

Build nutritionally complete plant-centric meals, close common deficiency gaps, and design practical weekly menus that fit any budget.

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Sleep Optimisation

Health & Wellness · Beginner · 9h

Apply circadian biology, sleep-hygiene principles, pre-sleep routines, and environment design to increase sleep quality and wake feeling restored.

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Women's Health Basics

Health & Wellness · Beginner · 9h

Understand your menstrual cycle, hormonal health, bone density, pelvic floor, and preventive screenings — practical evidence-based strategies every woman should know.

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Aging Well

Health & Wellness · Beginner · 9h

Evidence-based habits — resistance training, brain engagement, social connection, and smart nutrition — to extend your healthspan and thrive at every decade.

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Anti-Inflammatory Eating

Health & Wellness · Beginner · 9h

Learn to identify pro- and anti-inflammatory foods, apply a Mediterranean-style framework, and build meal patterns that support joint health, energy, and chronic disease prevention.

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Building Confidence

Health & Wellness · Beginner · 9h

Identify confidence blockers, dismantle imposter syndrome, and build authentic self-assurance through incremental challenge goals and evidence-based exercises.

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Cognitive Behavioural Techniques (Self-Help)

Health & Wellness · Beginner · 9h

Learn core CBT tools — thought records, cognitive restructuring, behavioural activation, and exposure ladders — as practical self-guided exercises for everyday unhelpful thinking patterns.

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Dealing with Burnout

Health & Wellness · Beginner · 9h

Recognise burnout's three dimensions, audit your energy drains, and build a personalised recovery plan using rest, boundaries, and values realignment.

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Grief & Resilience

Health & Wellness · Beginner · 9h

Navigate loss with compassion and science. Learn the Dual Process Model, non-linear grief, meaning-making, and post-traumatic growth tools to build lasting emotional resilience.

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Hydration & Energy

Health & Wellness · Beginner · 9h

Master daily fluid needs, electrolyte balance, and strategic hydration habits to sustain physical performance and sharp cognitive energy all day.

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Calisthenics

Health & Wellness · Beginner · 9h

Build real bodyweight strength from scratch using the push, pull, squat, hinge, and core skill tracks with step-by-step progressions.

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Gut Health

Health & Wellness · Beginner · 9h

Understand your gut microbiome, discover how fibre and fermented foods support digestion, and apply evidence-based dietary strategies to improve your digestive wellness.

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HIIT Workouts

Health & Wellness · Beginner · 9h

Learn the science of interval training, design safe work-to-rest protocols, and build effective HIIT sessions that improve cardiovascular fitness and metabolic health.

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Intermittent Fasting

Health & Wellness · Beginner · 9h

Learn 16:8, 5:2, and alternate-day fasting protocols, the science behind metabolic switching, and how to personalise your fasting window for sustainable results.

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Kettlebell Training

Health & Wellness · Beginner · 9h

Master the five foundational kettlebell lifts — swing, clean, press, Turkish get-up, and snatch — with precise technique coaching, safety cues, and a simple beginner program.

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Macro Counting

Health & Wellness · Beginner · 9h

Calculate your TDEE and macro targets, master food logging, and build flexible dieting habits that support fat loss or muscle gain without obsession.

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Marathon Training

Health & Wellness · Beginner · 9h

Build an 18-24 week base-to-peak plan, master long-run fueling, taper strategy, and race-day execution to finish your first 42.2 km.

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Mobility & Flexibility

Health & Wellness · Beginner · 9h

Learn to distinguish mobility from flexibility, assess your own joints, and build evidence-based daily routines using dynamic drills, PNF stretching, and end-range loading.

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Pilates Fundamentals

Health & Wellness · Beginner · 9h

Master the six classical Pilates principles, build a strong mat repertoire, and develop the core-postural connections that create controlled strength and lasting body awareness.

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Posture Improvement

Health & Wellness · Beginner · 9h

Assess your postural deviations, identify tight and weak muscle chains, and apply corrective exercise sequences to stand, sit, and move with better alignment.

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Running a 5K

Health & Wellness · Beginner · 9h

Go from walking to running 5K in 8 weeks with a structured walk-to-run plan, gait coaching, injury-prevention strategies, and a complete race-day game plan.

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Strength Training for Beginners

Health & Wellness · Beginner · 9h

Build real strength from day one. Learn compound lifts, progressive overload, and program design — no experience needed, science-backed technique cues throughout.

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Yoga for Back Pain

Health & Wellness · Beginner · 9h

Relieve lumbar tension, build core stability, and restore spinal mobility with targeted yoga sequences — contraindications clearly flagged throughout.

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Yoga for Beginners

Health & Wellness · Beginner · 9h

Learn foundational yoga poses, breath-movement coordination, and safe alignment so you can build a consistent, injury-free home practice from day one.

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Breathwork

Health & Wellness · Beginner · 9h

Master diaphragmatic breathing, CO2 tolerance, box breathing, and breath-hold protocols to regulate your nervous system, sharpen focus, and boost daily energy.

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Gratitude Practice

Health & Wellness · Beginner · 8h 40m

Learn the neuroscience of gratitude, run evidence-based rituals like Three Good Things and the gratitude letter, and measure your wellbeing shift over time.

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Meditation for Focus

Health & Wellness · Beginner · 8h 20m

Build a concentration-first meditation practice with focused-attention technique, breath anchoring, the four-phase attention cycle, noting, and a session ladder.

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Self-Compassion

Health & Wellness · Beginner · 8h 45m

Apply Kristin Neff's three-component framework—mindfulness, common humanity, self-kindness—through named Mindful Self-Compassion practices and the validated Self-Compassion Scale.

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